saturday, october 25th 2014, 12:11pm
EL SIGLO DE DURANGO.COM.MX / POR AGENCIAS

Although it may not seem like it, ice cream should be incorporated in our diet more often than we think. The report, known as "The white book ice-cream", edited by the Spanish Society of Familiar and Communitary Medicine and developed by differen nutrition cathedratics, in which details the virtues of this food.

According to Juan Manuel Esparza, one of the experts, "the ice-cream is not only a dessert but it can be an ideal complement to a healthy snack, a lunch or a dinner party". The reason is very simple: "it brings vitamin B2, calcium and protein. It is a good addition if you add it in fair quantities".

Another American study showed that eating ice cream:
According to Bernardo Lafuente, Argentine medical nutritionist, "ice cream contains much calcium and that makes that they burn more calories, hence his double virtue. On the one hand, you can lose weight, on the other a bone-protective effect is exerted.
Judgement of the nutritionist Spanish Diana Roig, between the ice creams that are made from a milk base, most consist of skimmed milk, sugars and fats, which are based on water (snow or sorbets) are formed mainly by water, sugar and fruit juices.

In addition, according to the expert, there are that they contain fresh milk and are rich in calcium, becoming "a good option to complete the calcium intake of those persons who, by tastes or habits, do not eat dairy, or well for those people who require an additional contribution of the same" is.

Together with these properties, ice cream also have other advantages since its texture makes them easy chewing foods, while its sweet and refreshing taste influences mood creating a feeling of pleasure unique and these foods.
As you can see, far from the myth that condemns to ice cream, shown that its consumption has more benefits than disadvantages.

* Helps you lose weight.
* Strengthens the bones.
* Burns fat.
* Regulates blood pressure.
* Soothes menstrual cramps.
* It prevents kidney stones.
* Invigorates the immune system