http://www.runners.mx/article/3-razones-para-comer-helado-si-soy-runner

Forget remorses, learn why you can (and should) eat ice cream if you're a runner.
Karen Sanchez Bahena / @Karenhostil

Ice cream is one of the most delicious and refreshing desserts that exist, so the next time you'd like to eat one, and in the depths of your mind hear a "NO!", read this article and enjoy an unvelievable delicacy.

Because you can simply not say no to an ice cream, and you know it.

1 it has calcium.

Let's do a little memory: ice cream is dairy, according to what we know, the dairy have calcium... so ice cream surely calcium truth!

Yes, but do not believe it, under all that amount of sugar, fat and artificial flavor, there is thus one sufficient amount of calcium that works for us runners.

So in the end, a little ice cream isn't sooo bad, or Yes?

2 it is the best reward after running.

And you know it! Imagine that you've given everything on the asphalt with each stride, and suddenly see a delicious ice cream... so what better to celebrate with one. It is especially recommended for those runners who are preparing to conquer a long distance, since it will help them maintain their power at the top, and even a little bit of extra calories.

3 it is sooo bad for your health.

There are much more healthy choices that will help you combat the craving and feel the unique texture of the ice cream.

Remember that you are not encouraging to that you "stuck" with this type of food, the only thing we want is that you repress not always in some tastes that are not as bad as you think, that Yes, only time in when.

Sometimes runners us really too in which we can do, as there is a wide variety of activities, and above all, food, that will make us more pleasant our preparation for the challenge that is. Everything should be with measurement, and looking for options and ideal amounts.

There are options that are healthier for you. Don't be so clingy!